(1) Kodiak Power Cakes
A box of this mix will keep your family powered in many ways. Packed with whey protein, transform this box into tasty muffins, pancakes or waffles. Great for weekends, or make muffins in advance for weekdays.
(2) Scrambled Eggs
An oldie but a goody. Serve with buttered toast.
(3) Oatmeal
Oatmeal is a blank canvas! Dress it up with fresh or dried fruits, maple, honey, agave, nuts, nut butters, trail mix and even some chunks of semi-sweet chocolate for a treat.
(4) Greek Yogurt
The high protein content of Greek Yogurt will keep your child present and focused at school. Watch the sugar, though. Alternatively, buy plain and add your own sweetener.
(5) Smoothie
You can add anything but the kitchen sink! Try a protein powder like Amazing Grass for a full profile of nutrients.
(6) Toast with Nut Butter
Whole grain bread with almond butter and agave, peanut butter and jelly or even sun butter and marmalade. It's your toast, so go nuts (get it?!)
(7) Egg Muffins
Not the English kind - think more like these.
(8) Kashi Go-Lean Cereal
As much protein as an egg, for those kids who hate eggs.
(9) Toad in a Hole
Cut a circle out of a buttered piece of bread, put it in the fry pan. Crack an egg in the hole, flip, eat.
(10) Baked Beans on Toast
Simply open a can of baked beans and heat on the stove. Make some toast. Enjoy 14g of protein and fiber.
No comments:
Post a Comment